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Human Health - Diet and Nutrition - Revised Courses freee

Cuntada iyo nafaqada: hordhaca

Nafaqada wanaagsan inta aad nooshahay oo dhan ayaa lagama maarmaan u ah caafimaadka wanaagsan. Cunista cunto caafimaad leh ayaa kaa caawin karta yaraynta khatarta buurnida, wadne xanuunka, istaroogga, kansarrada qaarkood, nooca 2aad ee sonkorowga, dhiig karka, lafo-jileeca iyo suuska ilkaha ( WHO/FAO, 2003 ).


Cunto-xumada iyo nafaqeynta ayaa ah sababta ugu weyn ee 'hoose' ee caafimaad darro, cudur dabadheeraad ah, iyo dhimasho dhicis ah oo Scotland ah. Cunto caafimaad leh oo leh qayb sare oo miro iyo khudaar ah ayaa si weyn hoos ugu dhigi karta khatarta cudurro badan oo dabadheeraad 


Cunto caafimaad qabta ayaa lama huraan u ah caafimaadka iyo nafaqada wanaagsan. Waxay kaa ilaalinaysaa cudurro badan oo aan la is-qaadsiin karin, sida cudurrada wadnaha, sonkorowga iyo kansarka . Cunista cuntooyin kala duwan iyo cunista milix yar, sokorta iyo dufanka la isku qurxiyo ee warshaduhu soo saaraan, ayaa lagama maarmaan u ah cunto caafimaad leh.


Maxaynu u baranaynaa madadan nafaqaynrta ?


Xirfadda nafaqeynta waxay ku habboon tahay kuwa doonaya inay kor u qaadaan qaab nololeed dheellitiran oo ay wanaajiyaan cuntada dadka, iyadoo ka caawinaysa inay sii hayaan miisaan caafimaad leh, kor u qaadaan habka difaaca jirka, kordhiyaan heerarka tamarta, iyo yareynta khatarta ah inay qaadaan cudurrada qaarkood.


Links hoose ka baro..

(100% Fʀᴇᴇ)..Human Health - Diet and Nutrition - Revised


This free online diet and nutrition course provides tips on how to stay healthy in today's fast paced world. Learning the daily recommended dietary intake for carbohydrates, fats, protein, and minerals can help you make wise choices when it comes to maintaining a healthy body. 


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By: Mohamed Ahmed 
Tafatire ✍️: Opportunity Club 
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