Nafaqo ahaan taam waxay la macno tahay in la helo "shidaalka" saxda ah si aad u qabato sida ugu fiican . Cunto wanaagsan kaliya maaha caafimaad iyo nafaqo, waa inay sidoo kale noqotaa mid waara.
Nafaqada waxaa lagu qeexaa habka uu xayawaanku ama dhirtu u qaataan ugana faa'idaystaan walxaha cuntada .
Maxay nafaqadu muhiim ugu tahay jirdhiska?
Cunista saxda ah waxay kaa caawin kartaa inaad noqoto qof caafimaad qaba oo faraxsan adiga oo awood kuu siinaya inaad si wax ku ool ah u shaqeyso, yarayso baruurta jidhka oo aad gaadho yoolalkaaga fayoqabka . Xidhiidhka adag ee ka dhexeeya nafaqada iyo jirdhiska ayaa soo jeedinaya in cunista cuntooyinka saxda ah ay kugu kicin karaan jimicsi adag oo dheer.
Links hoose ka baro Coursada ⬇️
(100% Fʀᴇᴇ) Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps.
Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss.
By: Mohamed Ahmed
Tafatire✍️: Opportunity Club
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